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Frequently Asked Questions (FAQ)

What is the best way to loose fat?
There is no “best way”. Exercises have their role to play in helping an individual meet their goals, in which what works for one may not work for the other. However everybody needs forms of Exercises which focuses upon muscle groups, which helps target fat on every area of their body. Weight bearing and HIIT exercises use up more calories and therefore are better suited for fat loss.

How do I get a flat stomach?
I want to reduce my arms. My lower body is the only problem. I have good legs, just that my upper body is huge in comparison, can I do something just for it???? There is no spot reduction or spot toning. We can not work on a particular area by ignoring the other parts of our body. However when there is a focus on a particular area, the protocol of the exercises can be scheduled to implement working on the target to be met, but goes with the fact that there will be an overall improved progression in terms of weight loss, strength gain, improved stamina and endurance.

Does obesity have any specific risks for women between 20 and 40?
Obesity in young women has an impact on their psychological and social health and also on their reproductive health. Obesity is frequently associated with disturbances in the menstrual cycle. It affects fertility and also inflicts a number of serious risks during pregnancy such as diabetes and hypertension. Obese pregnant ladies have been linked with higher rates of caesarean section. Obese women in their 20s have increased risk of low back pain onset within 10 years.

Hi. I am a 30-year old lady. I work-out every day. However, I only do cardio and avoid weights. I have heard that women should avoid weight training as it could cause too much muscle gain. I have seen female bodybuilders who look as muscular as men and it makes me scared to take up weights. Is weight training bad for women?

Women should definitely not avoid weight training. It’s one of the biggest misconceptions out there. Its benefits are immense. It can keep osteoporosis away, improve flexibility, posture, strength, endurance and also improves cardiovascular health. And women who are scared that they will start looking like muscular caveman can rest assured that will never happen. Muscle hypertrophy, the kind we see on male bodybuilders is usually fuelled by testosterone. A woman’s body on the other hand secretes only about 1/100th of the amount of this hormone and unless a woman takes steroids, it’s impossible for her to look that bulky!